Sitting Yoga – Exercise in your chair on a plane, a train, or anywhere else.

Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!

Exercises Included in this Yoga Guide

1. Wrist Mobility Asana

2. Elbow Rotation Asana

3. Elbow Twisting

4. Shoulder Rotation

5. Reversed Shoulder Rotation

6. Neck Bending

7. Neck Twisting

8. Neck Rotation

9. Chair Cat Asana

10. Greeting The Heaven Asana

11. Opening Heart Asana

12. Arm Twisted Forward Bending

13. Heart Knot

14. Prayer by Heart

15. Spine Twisting Asana

16. Sandwich

17. Ankle Rotation

18. Leg Extension Asana

19. Leg Side Extension Asana

Features

- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.

IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.macromedia.com/software/devices/products/pocketpc/downloads

Note: the trial version only shows two exercises.

Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.

The software is compatible with Pocket PC 2002 or later, including Windows Mobile 5.0.